BLOG-IT

CLIMATE CHANGE  is NOT the issue ! CREATE SELF SUSTAINING VILLAGES, RESPONSIBLE FEMALE LEADERSHIP, SELF DEFENCE FOR GIRLS AND ALL WOMAN, REDUCE MEATconsumption,SOLARENERGY, HYDROGEN, HEMP for FREEDOM, BAMBOO, REFOREST, VERMICULTURE AND COMPOST , CONVERT FOSSIL ENGINES ,YOGA AND MARTIAL ARTS AT SCHOOLS , HANDICRAFTS AND LOCAL SMALL BUSINESS ,ETHICS, HUMAN VALUES, RESPECT, LOVE ...SAFE THOSE OCEANS AND LAST RAINFORESTS , ............ "CONNECT NOW !!! www.stopco2.com

CLICK on TOPIC to DISCUSS/  EXPRESS-IT

VITALITY TRICKS

Vitality Tricks

Stretch your body in the morning , towards the sky …on your tips ……….exhale everything OUT…x5
Eat fresh food , not packed in plastics……,store in the dark.
Full rice , brown bread , olive oil , vegetables , fruits
Drink fresh water not packed in plastic
Detoxify…make the garlic - lemon LIFE ELIXIR

GINGER tea
Make handstands ……..to the wall ……5x/day
Sing ……singing makes you exhaling , exhaling brings the toxins out.
Knock on your breast ….just like the LAST Gorillas do.
Thyroid stimulation….remember Tarzan.
Some in a while …cut your LIFE-SPEED for 50%, walking, writing , ……….
Sun Salutation
Massage and stretch in all directions your wrists and fingers in the morning
Hot &cold shower , finish with the cold
Move from Hara , use Mulay Bandha ……Mans point of Vitality
Exhale , exhale , exhale , exhale , exhale……
Non verbal communication
Massage and stretch in all directions your ankles and toes in the morning
Sleep before 23h, rise early . Enjoy Siesta.
Meditate and smile more.
Drink Ginger tea
Be aware of pollution and contamination. Breathe shallow or not , whenever a car passes.

It's like that. Chair living!!!It is close to impossible to maintain a balanced body , when we spend so many hours in a trap like the chair!!!Just give it a thought. Good Morning….coffee body=Banana-shape …..car,school, work,.break ,…bistro ,, the couch, social life .
Quite a bit of Anti - Training , don't you think so ………….
When in Banana-shape, we merely hang in our ligaments, no dynamics muscle work here.
That is why it is so satisfying to fall into, the less we aligned from the bottom to top and can create weightlessness by moving from the center.

Soon
more ………meanwhile REDUCE ENERGY , PLANT TREES AND WALK.